OlaLabby olapolala

Rewrite your
default settings.

Understand yourself more clearly. Choose more intentionally.

Some choices in love and work become so familiar that we stop asking why. OlaLab is a place to pause and ask what really matters to you — and which expectations you have simply carried along.

Portrait of Ola

Ola

OlaLab · LoveSmart · WorkSmart

by olapolala
Two directions to explore with OlaLab

LoveSmart & WorkSmart

Love and work. Different questions, with the same starting point: understanding yourself.

LoveSmart

Waitlist open

Know yourself. Choose intentionally.

Choose with clarity, not only chemistry

A four-day online workshop on core values, thoughtful questions and choices in dating. Includes practical exercises and Ola’s 140-question resource to adapt for yourself.

4 days · Practical exercises · Q&A

WorkSmart

Waitlist open

A career that fits your life.

Work within the life you want to live

WorkSmart is taking shape around questions of ambition, identity and how work fits into life. Join the list to hear when there is more to share.

In development · Updates by email
The story behind OlaLab

Why OlaLab exists

“Is this something I have chosen, or a default I have learned to follow?”

After years in very different environments — television, communications, creative work and technology — Ola noticed the same question returning at different points in life.

Do the things that once seemed obvious in love or work still fit who I am today? Pausing to ask creates room to choose again.

OlaLab brings together observations, questions and exercises drawn from Ola’s experience. They are starting points for finding your own answers, in a way that fits your life.

How Ola thinks

A way Ola often turns unclear questions into more deliberate choices.

01NOTICE

Spot recurring patterns

Observe familiar reactions and choices. What might be happening without your attention?

02DEFINE

Name what matters

Clarify your priorities, boundaries and the expectations you are carrying.

03DESIGN

Ask clearer questions

Turn an unclear concern into specific questions and options you can consider.

04EXPERIMENT

Try it in real life

Start with a small change. Notice what happens when you make a different choice.

05REFLECT

Look back and adjust

Learn from the experience, keep what helps and reconsider what does not fit.

Portrait of Ola
The person behind OlaLab

Meet Ola

Ola, known as olapolala, is the person behind OlaLab and LoveSmart, and is currently developing WorkSmart. Her experience across television, communications, creative work and technology informs how she approaches life’s decisions.

Ola shares perspectives from personal experience. This work is not therapy or a substitute for professional mental-health support.

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A 1:1 conversation, a speaking invitation, a brand collaboration or a personal note. Choose a topic to get started.

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